Imprisoned for killing a man, Senghor was sentenced to life. Up for parole after being in prison for 18 years, he was denied and had to continue serving time. He had a choice: to give up or to change his life from the inside out. He chose hope and, in doing so, discovered that his biggest problems were not the prison walls, but the mental barriers he had built for himself, like fear and guilt. This realization helped him learn powerful truths about what it means to be truly free, lessons that can help anyone improve their relationships and achieve success, regardless of their situation.
Through his compelling personal story, How to Be Free shows that everyone deals with their own invisible chains that hold them back. Drawing on his incredible journey from solitary confinement to a leadership position in a company, he offers more than just inspiration. He provides a real, proven plan for change. The book offers practical, everyday practices, such as journaling and meditation, to help you turn your goals into action and break free from what's holding you back, so you can reach your full potential.
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